Healthy Family Dining in Greater Milwaukee: A complete guide

Finding nutritious restaurant options that satisfy everyone from toddlers to teenagers can feel like an impossible quest for Milwaukee-area families. The good news: our region offers an impressive and growing selection of health-conscious dining spots—from 100% plant-based cafés and fresh-pressed juice bars to Mediterranean grain bowl concepts and farm-to-table restaurants committed to local sourcing. This comprehensive guide features more than 40 restaurants across the greater Milwaukee metropolitan area where families can enjoy delicious, wholesome meals without sacrificing taste or convenience.

Whether you're seeking acai bowls in Bay View, vegetarian comfort food in Brookfield, or a quick healthy lunch in Whitefish Bay, this guide will help you discover your family's new favorite spots for nutritious dining.

Related guides:

Guide to NA Drinks in Greater Milwaukee

Guide to 2026 farmers markets in Greater Milwaukee

Milwaukee

Milwaukee's urban core offers the highest concentration of innovative health-focused restaurants, from pioneering vegan establishments to trendy grain bowl concepts.

Beerline Cafe

Address: 2076 N. Commerce St., Milwaukee, WI 53212 (Riverwest/Beerline) Phone: (414) 265-5644 Website: beerlinecafe.com Hours: Mon 9AM-3PM; Wed-Fri 9AM-3PM; Sat 8AM-3PM & 4PM-8PM (dinner); Sun 8AM-3PM; Closed Tue

One of only a handful of restaurants nationwide with a 4-star Green Restaurant Association certification, Beerline Cafe serves 100% vegetarian food with extensive vegan options. The stunning interior features a 200-foot living wall and reclaimed materials throughout. Try the Spartichoke Crepes with spinach, artichokes, and vegan smoked gouda, or the creative Hashbrown Benedict featuring baked tofu. The Beerline Mac offers vegan comfort food that satisfies everyone, and Stone Creek Coffee keeps parents energized. The outdoor patio welcomes dogs, making it perfect for the whole family.

Price: $-$$ | Best For: Eco-conscious families, vegan/vegetarian dining | Dietary Options: 100% vegetarian, extensive vegan menu, gluten-free options | Family Features: Indoor/outdoor seating, dog-friendly patio, works well for mixed dietary needs

Temple Goddess Cafe

Address: 1978 N. Farwell Ave., Milwaukee, WI 53202 (East Side) Phone: (414) 212-8111 Website: templegoddesscafe.com Hours: Contact restaurant for current hours

This unique 100% vegan establishment combines Mediterranean influences with global flavors, featuring an organic juice bar and Adonis Burger Co. within the café. Chef Gregory trained in Little Italy NYC and brings that culinary expertise to creative plant-based dishes. The Middle Eastern Platter with mushroom shawarma or falafel satisfies hearty appetites, while house-made gluten-free flatbreads accommodate sensitive diets. Kids enjoy familiar items like vegan mac and cheese and pancakes, all made entirely plant-based. The goddess-themed smoothies (Aphrodite, Lakshmi, Gaia) are Instagram-worthy and packed with nutrients.

Price: $$ | Best For: Vegan families, Mediterranean flavors | Dietary Options: 100% vegan, extensive gluten-free options, organic ingredients | Family Features: Wheelchair accessible, WiFi, curbside pickup, kid-friendly breakfast menu

Forage Kitchen – Milwaukee Public Market

Address: 400 N. Water St., Milwaukee, WI 53202 (Third Ward – inside Milwaukee Public Market) Phone: (414) 616-1326 Website: eatforage.com Hours: Mon-Sat 10AM-8PM; Sun 10AM-6PM

Founded by UW-Madison graduates committed to local sourcing, Forage Kitchen specializes in hearty grain bowls, specialty salads, and from-scratch soups. The Thai Bowl features organic black rice, roasted sweet potatoes, and Thai basil pesto, while the Power Bowl and Cashew Bowl offer protein-packed options. All ingredients come from Wisconsin farmers including Carr Valley Cheese and Flynn Creek Farm. The Public Market location is perfect for families—kids can explore the market's other vendors while parents order, and the house-made Forage Kombucha (brewed with Rishi Tea) appeals to adventurous young palates.

Price: $$ | Best For: Quick healthy lunch, grain bowl lovers | Dietary Options: Vegan, gluten-free, customizable bowls | Family Features: Kids menu (12 and under), located in family-friendly Public Market, quick service

Twisted Plants

Address: 1233 E. Brady St., Milwaukee, WI 53202 (Brady Street) Phone: (414) 837-3038 Website: twistedplants.com Hours: Tue-Sat 11AM-10PM; Closed Sun & Mon

This Black-owned, 100% plant-based restaurant revolutionizes vegan comfort food with creative burgers named after pop culture movies (Superbad Burger, Soul Plane Burger, Friday After Next Burger). The approach makes plant-based eating accessible and appealing to even the most skeptical family members. Kids who love burgers and "chicken" won't miss the meat, and parents appreciate knowing everything is entirely vegan. The casual atmosphere and familiar comfort food format make this an easy sell for the whole family.

Price: $$ | Best For: Families transitioning to plant-based eating, vegan comfort food | Dietary Options: 100% vegan, gluten-free options | Family Features: Casual atmosphere, familiar comfort food format

Karma Cafe & Smoothie Bar

Address: 2434 S. Kinnickinnic Ave., Milwaukee, WI 53207 (Bay View) Phone: (414) 763-5079 Website: karmacafemke.square.site Hours: Mon 8AM-2PM; Tue-Fri 8AM-3PM; Sat-Sun 8AM-2PM

Inspired by healthy vegan cafés in Bali, Karma Cafe brings tropical vibes and nutritious bowls to Bay View. The Karma Bowl layers açaí with strawberry, banana, and orange juice, topped with granola, chia seeds, and honey—a colorful presentation kids adore. The Dragon Bowl features vibrant pitaya (dragon fruit), while loaded protein waffles (gluten-free available) satisfy bigger appetites. Perfect for an after-school healthy treat or weekend family breakfast, with everything made fresh and without artificial ingredients.

Price: $ | Best For: Açaí bowls, smoothie lovers, quick healthy breakfast | Dietary Options: Vegan options, gluten-free waffles, dairy-free smoothies | Family Features: Dog-friendly, bright welcoming space, affordable prices

Oakberry Acai

Address: 2142 S. Kinnickinnic Ave., Milwaukee, WI 53207 (Bay View) Phone: (414) 309-5436 Website: oakberry.com/store/Milwaukee Hours: Daily 8:00 AM - 9:00 PM

The first Midwestern location of this global Brazilian chain (700+ stores in 40 countries), Oakberry sources organic açaí directly from sustainable Amazon cultivation, making every bowl a net-positive environmental choice. The Crunchy Bowl with chia pudding, granola, and cacao nibs packs serious nutrition, while the Tiger Bowl adds whey protein for active families. Smoothies like the Blue Fairy (blue spirulina) and Super Glow (coconut milk and collagen) offer colorful, healthy options kids love.

Price: $$ | Best For: Açaí enthusiasts, sustainable dining | Dietary Options: Vegan, gluten-free, high-protein options | Family Features: Quick service, customizable bowls

Baya Bar

Address: 2220 N. Prospect Ave., Milwaukee, WI 53202 (East Side) Website: bayabar.com Hours: Daily 7:00 AM - 7:00 PM

Milwaukee's first location of this New York-based açaí chain opened in spring 2025, bringing tropical vibes and nutrient-dense bowls to the East Side. Choose from açaí, pitaya (dragon fruit), or coconut bases topped with fresh fruit, granola, and superfood add-ins. The wellness shots (ginger, oregano extract, wheat grass) provide a quick immunity boost, while toast options and oatmeal round out the menu for families wanting more substantial fare. The signature palm trees and colorful environment create an Instagram-worthy backdrop for family photos.

Price: $-$$ | Best For: Quick healthy breakfast, grab-and-go nutrition | Dietary Options: Vegan, dairy-free, organic options | Family Features: Tropical theme, quick grab-and-go format

FreshFin Poké

Address: 1806 E. North Ave., Milwaukee, WI 53202 (East Side flagship); 316 N Milwaukee St. (Third Ward) Phone: (414) 231-3879 (East Side) Website: freshfinpoke.com Hours: Daily 11:00 AM - 9:00 PM

Milwaukee's first poké restaurant (opened 2017) offers sushi-grade fish in customizable "Build Your Own Bowl" format. Kids can choose white rice, brown rice, or mixed greens as a base, then add proteins like salmon or chicken and fresh toppings like mango, avocado, and edamame. The Spicy Tuna Bowl and Salmon Bowl are signature favorites. FreshFin's "Earn a Bowl, Give a Bowl" program donates meals to Feeding America and Milwaukee Rescue Mission, teaching kids about giving back. Multiple Milwaukee locations make healthy eating convenient across the city.

Price: $$ | Best For: Seafood lovers, customizable healthy meals | Dietary Options: Vegan (tofu), vegetarian, gluten-free, keto, paleo | Family Features: "Good for Kids" atmosphere, easy customization for picky eaters

Heirloom MKE

Address: 2378 S. Howell Ave., Milwaukee, WI 53207 (Bay View) Phone: (262) 229-1157 Website: heirloommke.com Hours: Wed-Thu 4PM-9PM; Fri-Sat 4PM-10PM; Sun 4PM-8PM; Closed Mon-Tue

This husband-and-wife owned farm-to-table restaurant started as a beloved food truck before settling into Bay View. The scratch kitchen uses fresh, local ingredients with seasonal menus showcasing Wisconsin farms. While more upscale than other options on this list, Heirloom makes an excellent choice for special family dinners when you want wholesome, locally-sourced food in a welcoming atmosphere. The homemade burrata is a must-try, and farm-fresh vegetable sides let families eat seasonally.

Price: $$-$$$ | Best For: Special occasion family dinners, farm-to-table experience | Dietary Options: Various dietary accommodations | Family Features: Welcoming atmosphere, started as food truck (fun story for kids)

Strange Town

Address: 2101 N. Prospect Ave., Milwaukee, WI 53202 (East Side) Website: strangetownmke.com Hours: Wed-Sat 5PM-9PM (walk-in only, no reservations)

Featured in Food & Wine and Esquire magazines, this farm-to-table vegan wine bar offers plant-based small plates in an intimate neighborhood setting. While the wine focus makes it more adult-oriented, the early dinner hours (5-9PM) work well for families with older children who appreciate creative vegan cuisine. Seasonal shareable plates let everyone try multiple dishes, and the 100% vinyl music atmosphere creates a unique dining experience.

Price: $$$ | Best For: Families with older children, special occasions, adventurous eaters | Dietary Options: 100% vegan, organic sourcing | Family Features: Early dinner hours, shareable plates

sweetgreen

Address: 300 E Buffalo St., Milwaukee, WI 53202 (Third Ward) Website: sweetgreen.com Hours: Mon-Fri 10:30AM-9PM; Sat-Sun 10AM-4PM

This national chain's "Green Feels Good™" philosophy translates to seasonal, locally sourced salads and warm bowls. The Milwaukee location partners with Wisconsin farms and creameries for maximum freshness. The Harvest Bowl with roasted chicken, sweet potatoes, and apples is a family favorite, while kids meals make healthy eating accessible for younger diners. The modern, quick-service format works perfectly for busy families, with mobile ordering for ultimate convenience.

Price: $$ | Best For: Quick healthy lunch, salad lovers | Dietary Options: Vegan, gluten-free, paleo, customizable | Family Features: Kids meals, quick service, mobile ordering

Mediterranean Cuisine

Address: 753 North Water St., Milwaukee, WI 53202 (Downtown) Phone: (920) 306-3799 Website: mediterraneancuisinemke.com Hours: Daily 9:00 AM - 10:00 PM

This second location of Madison's award-winning Mediterranean Joint brings authentic Turkish-owned Mediterranean flavors to Milwaukee. Fresh-made chicken shawarma, beef kabobs, and falafel plates offer lean proteins and vegetable-forward dining. The hummus with fresh-made pita and baba ganoush make excellent healthy starters to share family-style. Halal options accommodate diverse dietary requirements, and the welcoming atmosphere embraces families of all backgrounds.

Price: $-$$ | Best For: Mediterranean lovers, halal dining | Dietary Options: Vegetarian (falafel), halal certified, gluten-free options | Family Features: Warm atmosphere, shareable appetizers, variety for all ages

FiL FiL Restaurant

Address: Downtown Milwaukee Website: filfilmke.com Hours: Open late – check website for current hours

This modern Mediterranean concept offers customizable healthy bowls with 20+ fresh toppings to choose from. The build-your-own format means every family member gets exactly what they want—from chicken shawarma over rice to vegetarian-loaded bowls. Late hours accommodate after-activity dinners, and delivery within 8 miles brings healthy food to your door. The mobile app offers discounts for first-time orders.

Price: $-$$ | Best For: Customizable meals, late-night healthy dining | Dietary Options: Vegetarian-friendly, customizable | Family Features: Modern atmosphere, delivery available

Grassroots Salad Company

Address: 607 N. Water St. (Chase Tower), Milwaukee, WI 53202 Phone: (414) 249-4464 Website: ieatgrassroots.com Hours: Mon-Fri 8AM-4PM; Sat 11AM-3PM; Closed Sun

Committed to "changing the fast food landscape," Grassroots features many local and organic ingredients with Wisconsin-sourced cheeses and antibiotic-free chicken. The create-your-own concept lets families build custom salads or wraps. Fresh-squeezed smoothies like "Healing" (avocado, banana, almond milk, dates) and "Detox" (beet, carrot, apple, ginger, lemon) contain no added sugar or ice. All salads can be made as wraps for easier handling by little hands, and calorie counts on the menu help parents make informed choices.

Price: $$ | Best For: Office-district healthy lunch, custom salads | Dietary Options: Vegan, vegetarian, gluten-free wraps, organic | Family Features: Wraps easier for kids, large portions can feed two, delivery to North Shore

Tricklebee Cafe

Address: Sherman Park area, Milwaukee Website: tricklebeecafe.org Hours: Wed-Sat 11AM-2PM

This community-powered café operates on a pay-what-you-can model, making healthy, 100% vegan and gluten-free food accessible to all families regardless of income. The rotating menu features wholesome comfort food like Chik'n & Dumpling Soup with roasted jackfruit and Cheezy Rice & Peas with coconut milk and collard greens. Teaching children about community giving and food access while enjoying a nutritious meal creates valuable family discussions.

Price: $ (pay-what-you-can) | Best For: Budget-conscious families, community-minded dining | Dietary Options: 100% vegan, 100% gluten-free | Family Features: Accessible pricing, community focus, educational opportunity

North Shore Communities

The North Shore offers convenient healthy dining options close to home for families in these communities.

Forage Kitchen – Whitefish Bay

Address: 103 E. Silver Spring Dr., Whitefish Bay, WI 53217 Phone: (414) 212-8360 Website: eatforage.com/locations/whitefish-bay Hours: Daily 10:30 AM - 9:00 PM

The Whitefish Bay location of this locally-loved grain bowl concept brings the same Wisconsin-sourced ingredients and house-made kombucha to the North Shore. The Baja Salmon Wrap and Fiesta Bowl satisfy hearty appetites, while customizable options accommodate picky eaters. Dedicated pickup parking spots make grab-and-go easy for busy families, and the patio provides outdoor dining in warmer months. Located in the heart of Whitefish Bay near the July 4th parade route—perfect for healthy fuel during community events.

Price: $$ | Best For: Quick healthy dinner, grain bowl lovers | Dietary Options: Gluten-free, vegan, vegetarian, customizable | Family Features: Patio seating, quick takeout, catering for family events

The Daily Dose Juice Bar – Whitefish Bay

Address: 619 E. Silver Spring Dr., Whitefish Bay, WI 53217 Phone: (414) 312-8970 Website: dailydosejuicebar.com Hours: Tue-Fri 7AM-2PM; Sat 8AM-1PM; Closed Sun-Mon

Cold-pressed juices made fresh with no added sugar or preservatives are the star at Daily Dose, but substantial food options like açaí bowls, smoothie bowls, and gluten-free avocado toast make this a true meal destination. The Blueberry Bay Bowl and Mint Matcha Smoothie are customer favorites. Described as "fam-friendly" by regular customers, this is a perfect spot to "take the kids for a healthy treat." Juice cleanses are available for parents looking to reset. Multiple Wisconsin locations (including Cedarburg) make healthy options accessible region-wide.

Price: $$ | Best For: Cold-pressed juice, healthy breakfast | Dietary Options: Vegan, gluten-free, dairy-free | Family Features: Perfect 100 health score, bright cozy atmosphere

Urban Beets Café & Juicery – Brown Deer

Address: 5091 W. Brown Deer Rd., Brown Deer, WI 53223 Phone: (414) 206-4899 Website: urbanbeetscafe.com Hours: Mon-Fri 6:30AM-7PM; Sat-Sun 8AM-5PM

Milwaukee's premier 100% plant-based café occupies a creatively converted gas station with bright, welcoming vibes. The Beet Reuben (roasted beets on marble rye with sauerkraut) showcases vegetables in unexpected ways, while Cauliflower Street Tacos and the Thai Peanut Buddha Bowl offer globally-inspired healthy options. A raw juice bar serves fresh-pressed juices like Kale-Aid and Deep Roots. The Friday vegan fish fry uses heart of palm for a Wisconsin tradition made plant-based. This Black-owned business makes vegan eating accessible and delicious.

Price: $$ | Best For: 100% plant-based dining, fresh juices | Dietary Options: 100% vegan, gluten-free options, raw food | Family Features: Tablet menus with pictures, indoor/outdoor seating, kids can build their own bowls

Fitzy's Cafe – Whitefish Bay

Address: 424 E. Silver Spring Dr., Whitefish Bay, WI 53217 Phone: (414) 356-1424 Website: fitzyscafe.com Hours: Daily 8:00 AM - 8:00 PM

Operating under a "food is fuel" philosophy, this modern luncheonette inside Fitzgerald Pharmacy features a chef-curated menu by a Michelin guide-recommended chef. The Avocado Toast with lemon balsamic, burrata, and pickled onions showcases fresh ingredients, while the Mediterranean Egg Salad Tartine with labneh and za'atar offers healthy Middle Eastern flavors. Bread comes from local Rocket Baby Bakery. Kids menu available, and the nostalgic pharmacy setting offers one-stop shopping—pick up prescriptions while enjoying a healthy meal.

Price: $$-$$$ | Best For: Upscale casual healthy breakfast/lunch | Dietary Options: Vegetarian options, specialty dietary accommodations | Family Features: Kids menu, located in pharmacy (convenient), ample seating

North Shore Boulangerie – Shorewood

Address: 4401 N. Oakland Ave., Shorewood, WI 53211 Phone: (414) 963-2153 Website: northshoreboulangerie.com Hours: Daily 7AM-3PM (coffee/counter); Lunch 11AM-2:30PM

The #1 rated restaurant in Shorewood on TripAdvisor, this authentic French bakery and café uses natural yeast for artisan breads and creates everything from scratch. Fresh quiches, seasonal salads, and the Salmon Tartine offer nutritious lunch options with European flair. The owner trained at the French Pastry School and with a Master Baker, ensuring authentic technique. Located in a 90-year-old historic building with outdoor seating, this charming spot introduces children to international cuisine while providing wholesome options for the whole family.

Price: $$-$$$ | Best For: French-inspired healthy dining, special occasions | Dietary Options: Vegetarian-friendly, gluten-free options | Family Features: Outdoor seating, wheelchair accessible, Sunday brunch

Mallards – Bayshore (Glendale)

Address: 5689 N. Bayshore Dr., Glendale, WI 53217 Phone: (414) 509-5555 Website: mallardsmn.com/location/bayshore Hours: Mon-Sat 11AM-10PM; Sun 10AM-9PM

Located at the Bayshore Town Center, Mallards offers "lots of vegetarian and vegan options" alongside traditional fare, making it ideal for families with mixed dietary preferences. Fresh salads, veggie fries, and plant-based options satisfy health-conscious diners, while the location means kids can explore the shopping center before or after meals. Private rooms accommodate larger family gatherings from 10-100 guests.

Price: $$ | Best For: Mixed dietary preference families, Bayshore shopping trips | Dietary Options: Vegetarian, vegan, plant-based options | Family Features: At family-friendly shopping center, private rooms for groups, Sunday brunch hours

Western Suburbs: Wauwatosa, Brookfield & Beyond

The western suburbs feature some of Milwaukee's most acclaimed healthy restaurants, including award-winning vegetarian dining.

Café Manna – Brookfield

Address: 3815 N. Brookfield Rd., Brookfield, WI 53045 Phone: (262) 790-2340 Website: cafemanna.com Hours: Tue-Sat 11AM-8PM; Closed Sun-Mon

Wisconsin's first and only 4-star Green Restaurant Association certified restaurant, Café Manna set the standard for healthy dining when it opened as Southeastern Wisconsin's first 100% vegetarian restaurant. Everything is made from scratch with produce delivered daily, much of it locally grown. The Peace Bowl with brown rice, quinoa, and coconut curry is a customer favorite, while Raw Thai Rolls and Thai Peanut Cauliflower showcase creative plant-based cuisine. The menu helpfully labels items as Vegan (V), Gluten-free (G), Raw (R), Soy-free (S), and Nut-free (N). Kids menu available, and the outdoor patios provide al fresco dining in nice weather.

Price: $$-$$$ | Best For: Special occasion vegetarian dining, dietary restriction-friendly | Dietary Options: 100% vegetarian, extensive vegan/GF/raw/soy-free/nut-free options | Family Features: Kids menu, outdoor patios, reservations accepted, "Best of Milwaukee" winner

Parkside 23 – Brookfield

Address: 2300 Pilgrim Square Dr., Brookfield, WI 53005 Phone: (262) 784-7275 Website: parkside23.com Hours: Mon-Sat 11AM-9PM; Closed Sun

The ultimate farm-to-table experience, Parkside 23 features a 10,000 square foot on-site farm supplying the restaurant with the freshest possible ingredients. Seasonal menus change weekly based on what's being harvested, teaching children where food comes from while enjoying delicious, nutritious meals. Farm tours let families see the operation firsthand, and farm suppers include chef education. The commitment to local Wisconsin farmers ensures every meal supports the regional food system.

Price: $$-$$$ | Best For: Farm-to-table experience, local sourcing enthusiasts | Dietary Options: Gluten-free, vegan, vegetarian options | Family Features: On-site farm tours, private event rooms, family-style carry-out dinners

Kwench Juice Cafe – Wauwatosa

Address: 8816 W. North Ave., Wauwatosa, WI 53226 Phone: (414) 485-7222 Website: kwenchtosa.com Hours: Tue 7AM-5PM; Wed-Thu 7AM-5PM; Fri 7AM-4PM; Sat 8AM-4PM; Sun 9AM-4PM; Closed Mon

This local family-owned juice café serves all-natural, organic, freshly squeezed raw juices—no pre-mixed powders allowed. Açaí bowls, pitaya bowls, and superfood smoothies like Green Monster and Cacao Fix provide substantial nutrition. The Juice Cleanse 6-Packs help parents reset, while kids enjoy colorful, delicious bowls. Steel cut oats and granola protein bites round out the menu for those wanting something more substantial. The welcoming neighborhood atmosphere makes families feel at home.

Price: $$ | Best For: Fresh-pressed juice, açaí bowls | Dietary Options: Vegan, plant-based, dairy-free, gluten-friendly | Family Features: Local family-owned, kid-friendly options, rewards program

Wauwatiki Bar & Grill – Wauwatosa

Address: 6502 W. North Ave., Wauwatosa, WI 53213 Website: wauwatikis.com Hours: Kitchen Tue-Sat 4:30PM-10PM; Closed Sun-Mon

Milwaukee's only 100% gluten-free kitchen makes this tropical-themed restaurant a game-changer for families dealing with celiac disease or gluten sensitivity. Everything from the famous "Crack Fries" to cheese curds to Friday fish fry is completely safe for celiac diners—items typically impossible to find in a gluten-free version. While the tiki bar atmosphere skews adult, early dinner hours work for families, and the novelty of eating "forbidden" foods safely creates a special experience for gluten-free kids.

Price: $$ | Best For: Celiac families, 100% gluten-free dining | Dietary Options: 100% gluten-free kitchen, some vegetarian options | Family Features: Pet-friendly patio, family-sized portions, items usually unavailable to GF diners

Outpost Natural Foods – Wauwatosa

Address: 7000 W. State St., Wauwatosa, WI 53213 Phone: (414) 778-2012 Website: outpost.coop/shop/menus Hours: Daily 7AM-5PM (made-to-order items)

Part of a member-owned cooperative with four Milwaukee-area locations, Outpost offers a juice bar, hot food bar, and grab-and-go healthy prepared foods. Made-to-order smoothies, raw juices, and sandwiches use organic, sustainable ingredients, while "We Made You Dinner" prepared meals simplify weeknight cooking. The co-op model supports local farmers and teaches families about food sourcing. Shop for groceries while picking up healthy lunch—ultimate convenience for busy parents.

Price: $-$$ | Best For: Grab-and-go healthy food, organic groceries | Dietary Options: Organic, vegan, vegetarian, gluten-free products | Family Features: Educational co-op environment, 4 Milwaukee-area locations, one-stop shopping

First Watch – Brookfield

Address: 17550 W. Bluemound Rd., Unit A, Brookfield, WI 53045 Phone: (262) 754-5900 Website: firstwatch.com/locations/brookfield Hours: Daily 7AM-2:30PM

This award-winning breakfast chain's "Healthier Side" menu section makes ordering easy for health-conscious families. The A.M. Superfoods Bowl with açaí, organic coconut, fresh berries, and organic granola packs serious nutrition, while Steel-Cut Oatmeal with house-marinated berries provides a wholesome classic. The on-site juice bar presses fresh fruits and vegetables daily—no pre-made juices here. Cage-free eggs and seasonal ingredients ensure quality. The breakfast-only format (closing at 2:30 PM) keeps ingredients fresh—no reused cooking oil.

Price: $$ | Best For: Healthy breakfast/brunch, fresh-squeezed juice | Dietary Options: Organic, gluten-free, vegan, vegetarian options | Family Features: Welcoming atmosphere, online waitlist, kid-friendly options

FreshFin Poké – Brookfield

Address: 240 N. Lord St., Brookfield, WI 53045 (The Corners of Brookfield) Phone: (262) 505-6510 Website: freshfinpoke.com/shops/brookfield Hours: Daily 11AM-8PM (verify current hours)

The Brookfield location of Milwaukee's pioneering poké restaurant brings the same fresh, customizable bowls to the western suburbs. Located in the family-friendly Corners of Brookfield shopping center, it's perfect for a healthy lunch during shopping trips. Brown rice, white rice, or mixed greens bases with fresh proteins and superfood toppings create satisfying, nutritious meals. The fast-casual format keeps families moving.

Price: $$ | Best For: Quick healthy lunch, customizable protein bowls | Dietary Options: Vegan (tofu), gluten-free, keto, low-carb (greens base) | Family Features: Located in family-friendly shopping center, quick service

Naf Naf Middle Eastern Grill – Brookfield

Address: 95 N. Moorland Rd., Unit 3E, Brookfield, WI 53005 Phone: (262) 649-2055 Website: nafnafgrill.com/locations/wisconsin/brookfield Hours: Daily 10:30AM-9PM

This Chipotle-style Mediterranean concept lets families build custom bowls and pitas with lean proteins and fresh ingredients. The falafel is made from mashed chickpeas with garlic, onion, and cilantro; hummus features chickpeas, garlic, lemon juice, and tahini. Fresh pita is baked daily on-site. Halal meat options accommodate diverse dietary requirements, and generous portions provide excellent value. The Mediterranean diet is consistently ranked among the world's healthiest eating patterns.

Price: $ | Best For: Budget-friendly Mediterranean, halal dining | Dietary Options: Vegetarian (falafel), vegan, halal, gluten-free options | Family Features: Fast-casual quick service, high chairs, wheelchair accessible, free parking

Café Zupas – Greenfield (serving western suburbs)

Address: 8775 W. Sura Lane, Greenfield, WI 53228 Phone: (414) 209-1558 Website: cafezupas.com Hours: Mon-Thu 11AM-9PM; Fri-Sat 11AM-10PM; Closed Sun

House-made soups, salads, and bowls made fresh daily with a perfect 100/100 health score define this popular chain. The Mediterranean Bowl and Nourish Bowl pack nutrition, while the California Cobb Salad with cage-free chicken, avocado, and goat cheese satisfies heartier appetites. Every meal includes a white roll and complimentary chocolate-covered strawberry—a special touch kids love. Healthy sodas and mocktails provide fun beverage alternatives.

Price: $$ | Best For: Fresh soups and salads, healthy lunch | Dietary Options: Vegan options, gluten-free items, vegetarian | Family Features: Kids combo meals, chocolate strawberry with every meal, modern clean interior

Northern Suburbs: Mequon, Cedarburg, Grafton & Port Washington

Ozaukee County offers charming healthy dining options in historic downtowns and scenic waterfront settings.

First Watch – Mequon

Address: 11032 N. Port Washington Rd., Mequon, WI 53092 Phone: (262) 518-0028 Website: firstwatch.com/locations/mequon Hours: Daily 7AM-2:30PM

The Mequon location brings the same award-winning healthy breakfast options to Ozaukee County. The A.M. Superfoods Bowl, Smoked Salmon Eggs Benedict with wild Alaska sockeye salmon, and Quinoa Power Bowl showcase the health-focused menu. Fresh-squeezed juices from the on-site juice bar start mornings right. The bright, welcoming atmosphere with spacious booths accommodates families comfortably.

Price: $$ | Best For: Healthy breakfast, superfoods bowls | Dietary Options: Organic, gluten-free, vegan, vegetarian | Family Features: Kid-friendly menu, outdoor patio, spacious booths

Santorini Grill – Mequon

Address: 6300 W. Mequon Rd., Suite 104, Mequon, WI 53092 (inside Mequon Public Market) Phone: (414) 716-5723 Website: santorinigrillmequon.com Hours: Mon-Sat 11AM-8PM; Sun 11AM-7PM

Over 30 years of experience creates authentic Greek cuisine with inherently healthy Mediterranean ingredients. The Grilled Wild Salmon with lemon butter sauce, vegetarian Falafel Sandwich, and Spinach Beet Salad with honey balsamic exemplify the nutritious options. Classic Greek Salad and Avgolemono Soup (egg lemon rice) provide familiar healthy choices. Kids menu (chicken tenders, cheeseburgers) ensures everyone finds something they enjoy. Located in the family-friendly Mequon Public Market.

Price: $$ | Best For: Authentic Greek/Mediterranean, vegetarian options | Dietary Options: Vegetarian (falafel, veggie plates), gluten-free available | Family Features: Kids menu, located in public market, counter service with table delivery

Café 1505 – Mequon

Address: 1505 W. Mequon Rd., Mequon, WI 53092 Phone: (262) 241-7076 Website: cafe1505.com Hours: Restaurant Mon-Fri 7AM-3PM, Sat-Sun 8AM-3PM; Deli Mon-Fri 7AM-6PM, Sat 8AM-5PM, Sun 8AM-3PM

Serving Mequon families since 1991, this café commits to locally-sourced ingredients: eggs from local farms, bread from local bakeries, Wisconsin cheeses. The Quinoa Bowl with feta, kale, tomatoes, and lemon dijon showcases healthy grains, while the house-made Veggie Burger uses black beans, pinto beans, barley, quinoa, and wild rice. Wild Alaskan Salmon Salad with avocado and gorgonzola provides omega-rich nutrition. The expanded deli offers gourmet take-out for busy families, and the dog-friendly patio welcomes the whole family.

Price: $$ | Best For: Local sourcing, healthy café fare | Dietary Options: Vegetarian, gluten-free bread available, vegan options | Family Features: Dog-friendly patio, kids options, deli for takeout, established 30+ years

Toast – Cedarburg

Address: 1302 Washington Ave., Cedarburg, WI 53012 Phone: (262) 421-8007 Website: cedarburg.toastmilwaukee.com Hours: Mon 8AM-2PM; Thu-Fri 8AM-2PM; Sat-Sun 8AM-4PM; Closed Tue-Wed

Located in charming historic downtown Cedarburg, Toast serves chef-driven creative breakfast with strong healthy options. The California Benedict with grilled tomato, spinach, garlic, and avocado transforms a classic, while the Veggie Hash features roasted cauliflower, potatoes, sweet potatoes, and mushrooms with feta. Avocado Toast on sourdough and Harvest Salad with spinach, arugula, apple, and walnuts round out the nutritious choices. The 1970s disco-themed décor creates a fun, unique atmosphere. Perfect 100/100 health score.

Price: $$ | Best For: Creative healthy brunch, historic downtown experience | Dietary Options: Vegan, gluten-free, vegetarian options | Family Features: Dogs allowed (outdoor), good for kids, private party rentals

Brunch – Cedarburg

Address: W62N535 Washington Ave., Cedarburg, WI 53012 Phone: (262) 304-0720 Website: brunchitup.com/cedarburg-brunch-menu Hours: Mon-Fri 7AM-3PM; Sat-Sun 8AM-3PM

The Salmon Bowl with seared salmon over cilantro quinoa and pineapple salsa showcases the health-forward menu, while the Power Bowl packs BBQ-seasoned quinoa, roasted vegetables, turkey sausage, and avocado. Avocado Toast with whipped garlic ricotta and roasted tomato elevates the classic, and the Cucumber Dill Toast offers a lighter option. Kids menu features familiar items (French toast, waffles, chicken fingers) alongside a grass-fed burger, giving families options for every preference.

Price: $$ | Best For: Power bowls, salmon dishes | Dietary Options: Vegetarian, healthy bowl options, turkey sausage alternatives | Family Features: Kid-friendly menu, catering available

Dockside Deli – Port Washington

Address: 218 E. Main St., Port Washington, WI 53074 Phone: (262) 284-9440 Website: docksidedeli.com Hours: Tue-Sat 7AM-3PM (verify current hours)

This lakeside gem offers year-round seating overlooking the Lake Michigan marina—one of the most scenic dining spots in the area. The Healthy Start wraps yogurt, banana, peanut butter, honey, and granola in a grilled tortilla, while the Yogurt Fresh Fruit Cup layers vanilla yogurt with berries and granola. California Turkey Wrap and Veggie Wrap (with red pepper hummus, avocado, and sprouts) provide nutritious lunch options. The Scottish Oatmeal with brown sugar makes a wholesome breakfast. This family-owned operation even delivers to boats in the marina!

Price: $ | Best For: Scenic waterfront dining, budget-friendly healthy | Dietary Options: Vegetarian selections, gluten-free options | Family Features: Lake Michigan views, outdoor patio, family-owned, delivers to marina boats

Tropical Smoothie Cafe – Mequon

Address: 10990 N. Port Washington Rd., Mequon, WI 53092 Phone: (262) 236-5688 Website: tropicalsmoothiecafe.com Hours: Mon-Fri 7AM-9PM; Sat-Sun 8AM-9PM

Fresh-blended smoothies with real fruits and vegetables anchor the menu at this family-friendly chain. The Detox Island Green Smoothie and Acai Berry Boost provide nutrient-dense options, while Hummus Veggie Wraps and Supergreen Caesar Wraps offer substantial healthy meals. Chia Oatmeal Bowls provide filling breakfast options. Indoor seating for 28 accommodates families, and the mobile app makes ordering convenient. The tropical theme creates a fun, welcoming atmosphere kids enjoy.

Price: $ | Best For: Quick healthy smoothies, fast-casual healthy meals | Dietary Options: Vegan smoothies, vegetarian wraps, lower-calorie options | Family Features: Kid-friendly smoothies, quick service, order-ahead app

Toucan Food & Custard – Port Washington

Address: 620 W. Grand Ave., Port Washington, WI 53074 Website: toucancustardpw.com Hours: Check website/Facebook for current hours

This family-owned spot combines authentic Mediterranean food with Wisconsin frozen custard tradition. Chicken Shawarma with garlic sauce, vegetarian Falafel, and Gyros provide healthy protein options alongside the indulgent custard. The dog-friendly patio and walk-up window create a casual, welcoming vibe. Daily custard flavors posted on social media create anticipation for dessert after a healthy meal.

Price: $-$$ | Best For: Mediterranean food, casual family dining | Dietary Options: Vegetarian (falafel), customizable | Family Features: Dog-friendly patio, walk-up window, outdoor seating

Southern Suburbs & West Allis: Healthy Options Beyond Downtown

The southern suburbs offer convenient healthy dining for families in these communities.

First Watch – Oak Creek

Address: 120 W. Town Square Way, Suite 200, Oak Creek, WI 53154 Phone: (414) 409-1414 Website: firstwatch.com Hours: Daily 7AM-2:30PM

Serving the southern suburbs with the same award-winning healthy breakfast concept. The A.M. Superfoods Bowl, Pesto Chicken Quinoa Bowl, and Fresh Organic Fruit Crepes with house-made granola provide nutritious options. Seasonal specialties keep the menu interesting, and the fresh-pressed juice bar offers Morning Meditation and other health-boosting blends. 99/100 health score demonstrates food safety commitment.

Price: $$ | Best For: Healthy breakfast in southern suburbs | Dietary Options: Organic, vegan, vegetarian, gluten-free | Family Features: Comfortable booth seating, family-friendly atmosphere, app waitlist

HuHot Mongolian Grill – West Allis

Address: 3021 S. 108th St., West Allis, WI 53227 Phone: (414) 988-8881 Website: huhot.com Hours: Lunch 11AM-4PM; Dinner Sun-Thu 4PM-8PM, Fri-Sat 4PM-9PM

The ultimate customizable healthy dining experience, HuHot lets every family member build their own stir fry from fresh raw ingredients. Choose from vegetables (broccoli, cabbage, mushrooms, peppers), lean proteins (chicken, beef, seafood), noodles, and Asian-inspired sauces, then watch grill warriors cook your creation. Complete control means vegetarians, keto followers, and picky eaters all find exactly what they want. The interactive format keeps kids engaged—they're part of creating their meal. All-you-can-eat pricing ($13.99-$17.99) provides value for hungry families.

Price: $$ | Best For: Customizable healthy dining, interactive family experience | Dietary Options: Vegetarian, gluten-free (careful sauce selection), keto/paleo (skip noodles) | Family Features: Kids build their own bowls, all-you-can-eat value, engaging experience

Twisted Plants – West Allis

Address: 6202 W. Lincoln Ave., West Allis, WI 53219 Phone: (262) 260-8461 Website: twistedplants.com Hours: Tue-Sat 11AM-10PM; Sun 11AM-7PM

The West Allis location of this popular vegan comfort food restaurant (see Milwaukee listing above) serves the same creative plant-based burgers and comfort food. Perfect for southern suburb families wanting to try plant-based eating in a familiar format. Sunday hours provide weekend brunch options.

Price: $$ | Best For: Vegan comfort food, plant-based families | Dietary Options: 100% vegan, gluten-free options | Family Features: Casual atmosphere, familiar comfort food

Health-Focused Chains with Multiple Milwaukee-Area Locations

These chains provide consistent healthy options throughout the region, making nutritious meals accessible wherever you are.

Tropical Smoothie Cafe

Website: tropicalsmoothiecafe.com | Price: $

Locations throughout greater Milwaukee:

• Milwaukee: 3657 S. 27th St.; Coming Soon: 626 E. Ogden Ave. (Lower East Side)

• West Allis: 3007 S. 108th St.

• Oak Creek: 7940 S. 6th St.

• Greendale: 5255 S. 76th St.

• Glendale: 6969 N. Port Washington Rd.

• Mequon: 10990 N. Port Washington Rd.

• New Berlin: 4820 S. Moorland Rd.

• Brookfield: 12455 W. Capital Dr.

• Pewaukee: 1463 Capitol Dr.

• Waukesha: 721 E. Sunset Dr.

Signature Healthy Items: Detox Island Green Smoothie, Acai Berry Boost, Acai Bowls, Hummus Veggie Wrap, Supergreen Caesar Wrap, Chia Oatmeal Pudding Bowl

Best For: Quick healthy smoothies, on-the-go nutrition, consistent quality regionwide

Panera Bread

Website: panerabread.com | Price: $$

Locations throughout greater Milwaukee:

• Milwaukee: 600 E. Ogden Ave.; 1800 E. North Ave.; 3511 S. 27th St.; 2500 N. Mayfair Rd. (Mayfair Mall)

• Greenfield: 7840 W. Layton Ave.

• Multiple suburban locations in Brookfield, Wauwatosa, and beyond

Hours: Typically 6AM-9PM daily

Signature Healthy Items: Mediterranean Veggie Sandwich, Greek Salad with Quinoa, Ten Vegetable Soup, Strawberry Poppyseed Salad, Power Breakfast Bowl, Steel Cut Oatmeal, You Pick Two (half portions)

Dietary Options: Vegetarian clearly marked, low-calorie options, whole grain breads

Best For: Familiar healthy options, bakery café atmosphere, consistent quality

Noodles & Company

Website: noodles.com | Price: $-$$

Locations throughout greater Milwaukee:

• Milwaukee: 544 E. Ogden; 3121 N. Oakland Ave.; 1310 Miller Park Way; 2725 W. Oklahoma Ave.

• Greenfield: 4859 S. 76th St.

Hours: 10:30AM-10PM daily (varies by location)

Signature Healthy Items: Japanese Pan Noodles, Pad Thai, Buff Bowls (protein + veggies over grains), Zoodles (zucchini noodles) substitute, LEANguini (lower-carb pasta), Hot Thai Bowl soup, Med Salad

Dietary Options: Vegetarian, vegan modifications, gluten-free (zucchini noodles), keto (LEANguini or zoodles)

Best For: Global noodle cuisines made healthier, customizable carb options, kid-friendly environment

Chipotle Mexican Grill

Website: chipotle.com | Price: $-$$

Locations throughout greater Milwaukee including:

• Milwaukee: 600 E. Ogden Ave.; 3232 S. 27th St.

• Wauwatosa, Pewaukee, and surrounding communities

Signature Healthy Items: Wholesome Bowl (salad blend, chicken, fajita veggies, fresh salsa, guac—Paleo/Whole30/Keto/GF), Lifestyle Bowls, Supergreens Salads (romaine, baby kale, baby spinach blend), Sofritas (organic tofu)

Dietary Options: Keto-friendly (bowls without rice/beans), Vegan (Sofritas), Whole30 compliant, Gluten-free (corn tortillas, bowls), Paleo

Best For: Budget-friendly healthy Mexican, dietary-specific options, transparent nutrition information

Quick Reference: Best Restaurants by Dietary Need

100% Vegan Restaurants:

• Twisted Plants (Milwaukee, West Allis)

• Urban Beets Café & Juicery (Brown Deer)

• Temple Goddess Cafe (Milwaukee)

• Strange Town (Milwaukee)

• Tricklebee Cafe (Milwaukee)

100% Vegetarian:

• Café Manna (Brookfield) – 4-star Green certified

• Beerline Cafe (Milwaukee) – 4-star Green certified

• Beans & Barley (Milwaukee)

100% Gluten-Free Kitchen:

• Wauwatiki Bar & Grill (Wauwatosa)

• Tricklebee Cafe (Milwaukee) – also 100% vegan

Best for Celiac Disease:

• Wauwatiki (dedicated GF kitchen)

• Café Manna (extensive labeled options)

• Beerline Cafe (many GF items)

Juice Bars & Smoothie Bowls:

• Kwench Juice Cafe (Wauwatosa)

• The Daily Dose Juice Bar (Whitefish Bay, Cedarburg)

• Karma Cafe & Smoothie Bar (Bay View)

• Oakberry Acai (Bay View)

• Baya Bar (East Side)

• Urban Beets (Brown Deer)

Mediterranean/Greek:

• Santorini Grill (Mequon)

• Naf Naf Grill (Brookfield)

• Mediterranean Cuisine (Downtown)

• FiL FiL (Downtown)

• Toucan Food (Port Washington)

Farm-to-Table:

• Parkside 23 (Brookfield) – 10,000 sq ft on-site farm

• Heirloom MKE (Bay View)

• Café 1505 (Mequon)

Poké & Grain Bowls:

• FreshFin Poké (Milwaukee, Brookfield)

• Forage Kitchen (Milwaukee, Whitefish Bay, Pewaukee)

Best Kids Menus:

• First Watch (multiple locations)

• Café Manna

• Fitzy's Cafe

• Forage Kitchen

• Café 1505

Budget-Friendly ($):

• Tropical Smoothie Cafe

• Karma Cafe

• Dockside Deli

• Naf Naf Grill

• Tricklebee Cafe (pay-what-you-can)

Conclusion

The greater Milwaukee area has evolved into a remarkably diverse destination for healthy family dining. From the pioneering vegetarian cuisine at Café Manna (one of only a handful of 4-star Green certified restaurants nationwide) to innovative plant-based concepts like Twisted Plants and Urban Beets, families no longer need to sacrifice nutrition for convenience or taste.

Several key trends stand out: the rise of customizable bowl concepts like Forage Kitchen and FreshFin Poké that let picky eaters build exactly what they want; the expansion of açaí and smoothie bowl options through both local favorites (Karma Cafe, Kwench) and new national arrivals (Oakberry, Baya Bar); and the growing presence of Mediterranean cuisine that naturally aligns with healthy eating patterns.

Perhaps most encouraging for families managing food allergies or restrictions is the emergence of dedicated options like Wauwatiki's 100% gluten-free kitchen—finally giving celiac families access to cheese curds and fish fry. Meanwhile, community-minded spots like Tricklebee Cafe's pay-what-you-can model demonstrate that healthy eating can be accessible to all families, regardless of income.

As you explore these options, remember that many restaurants offer catering for birthday parties and family events, making it easier than ever to celebrate while still eating well. Happy healthy dining, Milwaukee families!